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Bohdan
@radyk.eth
so gym guys! looking for your help,want start using pre workout , protein and creatine to increase my results. Can somebody recommend a good one? and is it useful at all?
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Vsevolod
@kevabard
My advice for pre-workout take the one with beta-alanine, arginine and citruline in it. It will improve blood circulation in the muscles and pump will be great! Protein should be isolate - maxler, bsn and mutant. Creatine - maxler is very good. I recommend to drink it in the loading phase Good luck💪🫶
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Bohdan
@radyk.eth
thank you brother! ye im thinking that pre will be ns for start and after try to use creatine to increase my "power" 😅 again thanks,i will try maxler 333 $degen
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