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Instead of going out shopping on black Friday, I opted to watch an interesting podcast about neuroscience. The clickbait title truly does not do it justice. It covers a broad range of dimensions of life. I feel more committed to keeping my brain healthier as a result.

Instead of going out shopping on black Friday, I opted to watch an interesting podcast about neuroscience. The clickbait title truly does not do it justice. It covers a broad range of dimensions of life. I feel more committed to keeping my brain healthier as a result. 

https://youtu.be/5o-tRub-0pQ?si=yFajs5d3CHF1uyzW

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Lol that's why I mentioned the clickbait title. I watched the whole thing and screen time is mentioned for like 5 mins. There are timestamps listed and you can see all the various things they talk about. I actually really enjoyed it.

ironic that this video will increase my screen time by 90 minutes but i am already convinced with the high screen time brain rot thing so maybe i skip it? lol

Systems engineer, budding crypto enthusiast, 10K/half-marathon runner 🏃🏾

Lol that big fluffy brain sounds wonderful indeed 😁. I think the sleep bit is an important one and I think the amount of hours personally isn't as important as getting quality sleep. There have been times I get 8 hours and have felt like garbage still but other times when I sleep 6 hours I can function well. I think it's not so much the number but getting quality deep restful sleep.

Listened to the whole thing.  Now I want a big fluffy brain, but I don’t know how to reconcile the sleep thing.  It’s tough for me to get more than 5-7 hours, but I will keep working at that in earnest.  It was nice to get some validation regarding my running / exercise habits.  Thank you Priya 😊🤯<~big fluffy brain
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The thumbnail was more click bait as they touch on screens for a bit but it wasn't the main flavor. But yeah, the more online we are, the less we spend nurturing IRL connections which breeds loneliness. I've been cutting down on socials and it feels good.

You can literally feel it happening 

Sad reality

Digital Media Producer. I like particles and waves too. I like art.

You're most welcome 🤗. There are time stamps too so there's a wide range of things they discussed regarding brain health. I quite enjoyed it.

I’m going to watch this in a bit. Thanks for sharing friend. I appreciate you lots

That’s a great message, Priya… I need to cut down my screen time.

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