i’ve had blood work done pretty regularly since my mid 20s to monitor all kinds of things, and this is the first time they’ve flagged me for an iron deficiency. 

was asked to take supplements and i hate (i cannot stress enough on the word hate) taking long term supplements or medicines so this one is going to be a struggle to convince my brain to accept and do.

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i suppose it has. but i thought i made good changes. maybe i wasn’t picking any of the foods that help with iron or iron absorption. i will look into it.

can relate on the hate about taking those things. has your diet changed that much?

cooking with a cast iron skillet has helped me a lot, maybe worth a try?

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