Semi regular reminder especially for the ladies 

Your legs hold you up ALL day 

Doing Romanian Deadlifts with a 20# is nothing for them. You aren’t working out anything 

You are capable of more. 
Grab something heavier. 
This goes double if you are in hot pursuit of a fat ass

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Ladies, challenge yourself with heavier weights. Your legs are strong; they can handle it. Keep pushing for progress.🏋️‍♀️💪