longevity

VO2Max is the best indicator of cardiovascular fitness.

My score is 62, which puts me in the top 1.4% for my age group.

Here's what I do:

→ 4x4 HIIT twice a week
→ Zone 2 training 1–2 hours every week
→ Mitopure Urolithin A daily
→ Blueprint diet daily, and good sleep

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

Building getinboxzero.com and sharemint.xyz.

I also run a YouTube channel, "Learn from Open Source": youtube.com/elie2222 

~40 minutes total

it's 4 times running for 4 minutes at maximum capacity with 4 minutes breaks in between

How long is the hiit training each session?

Thank you!

Yes, I do strength training twice per week.

Blueprint + extra chicken.

Impressive! Do you lift, too? And do you stick to the blueprint diet or mix and match? Trying to get back into cardio (I mainly lift lift weights 🏋️ )