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Paul Berg
@prberg
VO2Max is the best indicator of cardiovascular fitness. My score is 62, which puts me in the top 1.4% for my age group. Here's what I do: → 4x4 HIIT twice a week → Zone 2 training 1–2 hours every week → Mitopure Urolithin A daily → Blueprint diet daily, and good sleep
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Elie
@elie
How long is the hiit training each session?
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Paul Berg
@prberg
~40 minutes total it's 4 times running for 4 minutes at maximum capacity with 4 minutes breaks in between
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