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Paul Berg pfp
Paul Berg
@prberg
VO2Max is the best indicator of cardiovascular fitness. My score is 62, which puts me in the top 1.4% for my age group. Here's what I do: ā†’ 4x4 HIIT twice a week ā†’ Zone 2 training 1ā€“2 hours every week ā†’ Mitopure Urolithin A daily ā†’ Blueprint diet daily, and good sleep
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Dan Kenney šŸ’œ pfp
Dan Kenney šŸ’œ
@dankenney.eth
Impressive! Do you lift, too? And do you stick to the blueprint diet or mix and match? Trying to get back into cardio (I mainly lift lift weights šŸ‹ļø )
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Paul Berg pfp
Paul Berg
@prberg
Thank you! Yes, I do strength training twice per week. Blueprint + extra chicken.
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