longevity

VO2Max is the best indicator of cardiovascular fitness.

My score is 62, which puts me in the top 1.4% for my age group.

Here's what I do:

→ 4x4 HIIT twice a week
→ Zone 2 training 1–2 hours every week
→ Mitopure Urolithin A daily
→ Blueprint diet daily, and good sleep

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

Impressive! Do you lift, too? And do you stick to the blueprint diet or mix and match? Trying to get back into cardio (I mainly lift lift weights 🏋️ )

Thank you!

Yes, I do strength training twice per week.

Blueprint + extra chicken.