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Paul Berg
@prberg
Going to the gym is not a meme. You will: → Feel calmer → Feel more energized → Keep chronic diseases at bay → Have better immunity → Improve your mental health → Look more attractive → Sleep better → Slow down aging Basically, an enhanced version of yourself.
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Philippe Castonguay
@phabc
I don't remember if it was Peter Attia or someone else, but "you will be healthier if you smoke and exercise than if you don't smoke and don't exercise"
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Paul Berg
@prberg
Sounds like Peter
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