longevity

Going to the gym is not a meme.

You will:

→ Feel calmer
→ Feel more energized
→ Keep chronic diseases at bay
→ Have better immunity
→ Improve your mental health
→ Look more attractive
→ Sleep better
→ Slow down aging

Basically, an enhanced version of yourself.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

🌅 Head of Product & dev ~ horizon.io         
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📝 ERC-1155 and ERC-1271 co-author


twitter.com/PhABCD

I don't remember if it was Peter Attia or someone else, but "you will be healthier if you smoke and exercise than if you don't smoke and don't exercise"

I am an exotic derivatives engineer. Building a /tard empire https://tard.co


5-6 days per week:

→ 2x Strength training
→ 3x Zone 2 training
→ 1x HIIT

How many days do you recommend per week? I'm trying to hit a mix of GYM + Yoga + Cardio. Hopefully doing some activity every day of the week.

Gym as euphemism for physical exercise

Personally I really don’t like gyms, but I love exercising regularly

I totally agree. I go to gym not only for having a god and athletic body but the energy it gives you to face life. Is the mind the one that’s improved

The gym is great for reducing stress and standards

The high I get sitting on a bench with dumbbells in hand on chest day is unmatched!