longevity

My essential supplements stack:

→ High-dose vitamin D
→ Vitamin Bs, C, K2
→ Pre and probiotics
→ Magnesium
→ Creatine
→ Omega 3
→ Sulforaphane

(Almost) everyone should consider supplementing these molecules on a daily basis.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

My Vitamin D supplementation protocol:

- Daily at noon
- Take with fat (for bioavailability)
- Combine with Vitamin K2
- D3 not D2
- High-dose version (e.g., 5,000 IU)
- Go with a top brand like Pure Encapsulations

https://www.amazon.com/Pure-Encapsulations-Hypoallergenic-Prostate-Cardiovascular/dp/B0017Q948U

10k IU in the winter, 5k IU in the summer

not my first rodeo 👨🏾‍🚀 |
@a16zcrypto 👾

10k IU in the winter, 5k IU in the summer

https://warpcast.com/prberg/0x19e9130b