Fitness

A place to talk about fitness and health on Farcaster.

Most people default to sitting for almost everything they do — work, meals, TV, etc.

I like defaulting to walking for as many activities as I can. Especially calls. But also podcasts, dictations, meetings, etc.

You can default to walking more too.

Here is what that looks like:

I don't it's good or bad for your health bu walking while eating is so much fun. It's a shame that you can't do it in restaurants. 😁

Now I want to see ya eating a steak walking in a tableless restaurant 😆