I get unreasonably chuffed, compared to energy expended, when I cook a good meal. Not fancy, but good.

Now thinking of other activities where the self-satisfaction ratio is high. 

Calculated as: chuffedness / wattage

I would read a whole article on what the heck chuffed even means

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It’s a brilliant concept, came across it while living in London. I particularly like the fact that it’s proud / pleased, but in a very wholesome way — people are happy for you when you’re chuffed, and it’s usually about mundane things less so large achievements