A place to talk about fitness and health on Farcaster.

Fitness

I started experimenting with electrostim therapy after I separated my AC joint snowboarding.

I’ve found it to be extraordinarily effective at dealing with chronic joint pain and have incorporated it into my regular routine. 

If you have muscle pain or stiffness it’s worth checking out.

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Stim is awesome don’t get me wrong, but there’s another machine with a wand (not quite sure of the name) that is insanely beneficial. 

My chiropractor uses it on me once in a while. Makes your muscles contract 100x/second.