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priyanka 🦉
@priyanka
today at walmart, i stood in front of the chips aisle, then the ice-cream aisle, and walked away empty-handed. i debated spoiling myself or indulging in comfort food bc ive been stressed af lately, but nope, i walked away. all the effort to lose 15kgs this year keeping me strong 😮💨
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Pichi 🟪🍖🐹🎩 🍡🌸
@pichi
I admire this. I stress baked this weekend and even though a gave most of it away I feel compelled to “taste” it to make sure it’s good and I also sample the batter and other ingredients and I realize I’m just making excuses.
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priyanka 🦉
@priyanka
thanks pichi. i think i’m being too hard on myself, but i’m only doing it bc i don’t want to slip back into the habit of bringing snacks home. i don’t want to find out how my brain will react to breaking the rule of no snacks and sweets at home. like will it spiral or crave more since i let it go once or be ok 😆
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Pichi 🟪🍖🐹🎩 🍡🌸
@pichi
I definitely seek dopamine via food so I also try not to be too hard on myself and realize that our neuro spiciness manifests in weird ways at times.
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