Fitness

A place to talk about fitness and health on Farcaster.

Have to put my regular strength classes (4-5 per week) on hold because I'll be on the road all of April.

I tend to suck ass being disciplined with 0 equipment outdoor exercises, but I am determined to break this trend this month.

I will be posting updates here to try to keep motivated! 💪🫡🙏

NASM: CPT, CES, CNC, PES | Ex Fitness Specialist of 8 years | Current Professional Camera Operator of 4 years |krewsy.myportfolio.com

Considered that, sadly travels include multiple flights 💀

Will research suitable playgrounds in the area.

if you have the space/wanna go through the minor hassles 

one pair of kettlebells is more than enough for maintenance and small enough to tuck away in a trunk of a car. 

worst case scenario there’s an empty playground to use for calisthenics

Getting comfortable with bodyweight workouts are so key if you’re a heavy  traveller. You’ll feel way better! You got this