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Péter Szilágyi
@karalabe.eth
How do you people track how much you "should" eat and how much you actually eat? :)) You would think that "eat when you're hungry and don't fill up" is a good advice, except I'm almost never hungry. Sometimes I get hangry, that's a good sign, but most of the time I eat because it's time, not because I need to.
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Phoeni0x
@phoeni0x
Helpful advice from a yoga teacher was: "Always eat a bit less than full". Then having a regular schedule helps, no need to wait until you are hungry
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