A place to talk about fitness and health on Farcaster.

Fitness

I started experimenting with electrostim therapy after I separated my AC joint snowboarding.

I’ve found it to be extraordinarily effective at dealing with chronic joint pain and have incorporated it into my regular routine. 

If you have muscle pain or stiffness it’s worth checking out.

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Muscle pain and stiffness has usually it's own root cause. 
Do you supplement enough protein, magnesium, vitamin, minerals, rest &c ?

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Yes

This is specifically to deal with a trauma injury, not DOMS from regular exercise