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July
@july
Meditation, for me has been one of the highest ROI activities I’ve cultivated on and off, probably for the past decade
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phil
@phil
why?
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July
@july
Not sure Something that happens sometimes after I meditate — I remember or realize random things like where I put my keys, or that I’m thirsty or the air smells like the ocean, or what I need to do next, or that problem that I thought is a problem is not a problem
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Kate Kornish
@katekornish
highly recommend this book as an answer :) also Jerry Seinfeld has been doing Transcendental Meditation for over 40 years
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