commitment

Fitness

I’m looking to start bench pressing at home. Can FC’s lifters advise on a light bench, a solid bar, and some heavy weights?

Ideally it’d be a link to a bench on Amazon and some heuristics to use when picking out the heavy stuff at my local Dick’s

I commit to lift heavy weights a few times each remaining day in 2024, and then to figure out a more optimized program

Happy to chat about your practice if helpful. Stronglifts is a simple (but not easy!) place to start

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

Rome, Metropolitan City of Rome Capital, Italy

Great. Welcome to the club. Fitness is an incredible practice to build and the mental effects are substantial.

A few tips:
- figure out what time of day is best to build a routine. some people prefer first thing in the morning, at lunch, after work
- exercise every day. even if you just walk into the room and stretch and do a small routine. it helps build a routine.
- music can help you get in the zone. put your phone in another room.
- write down your routine and put it somewhere in the room where you can see it. I recommend a chalkboard.

I’d eagerly welcome that. Part of this commitment was low key trying to Cunningham my way into getting advice on how to go about this more intelligently 😅

I’m a rookie to fitness as fitness, mostly I’ve just exercised by doing chores and sports in the past. 

I’ll look into stronglifts for starters 👍