Content
@
https://warpcast.com/~/channel/commitment
0 reply
0 recast
0 reaction
phil
@phil
I commit to starting a one-month program on Monday focused on progressive overload for five workouts: + Back Squat + Deadlift + Chest Press + Shoulder Press + Rows I’ll use the next few days to establish a baseline and then increase weights over the course of the month.
5 replies
1 recast
25 reactions
borodutch
@warpcastadmin.eth
people tell me i need to do shoulder press too, instead i do pull ups and chin ups, i wonder if i'm missing out
1 reply
0 recast
3 reactions
phil
@phil
they target totally different muscle groups pulls ups and chins up target your back and biceps, shoulder press targets your deltoids and triceps push vs pull
0 reply
0 recast
1 reaction
