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https://warpcast.com/~/channel/commitment
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phil
@phil
I commit to waking up tomorrow morning and getting in a great workout. I’ll be in the gym by 6:15 so I have enough time to exercise, shower, and eat before heading to the office. I’ll focus on upper body and do a pull day. Pull Day Split: Pull-ups – 4x6-10 Lat Pulldown – 3x8 Chest-Supported Rows – 3x10 DB Rows – 3x10/arm Barbell Shrugs – 3x12-15 Face Pulls – 3x12-15 Rear Delt Flys – 3x12-15 Barbell Curls – 3x8-12 Hammer Curls – 3x10-12 Reverse Curls – 3x12 Farmer’s Carry – 3x40-45s Hanging Leg Raises – 3x12
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0xdesigner
@0xdesigner
office!?
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phil
@phil
🤫
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