commitment

Fitness

I’m looking to start bench pressing at home. Can FC’s lifters advise on a light bench, a solid bar, and some heavy weights?

Ideally it’d be a link to a bench on Amazon and some heuristics to use when picking out the heavy stuff at my local Dick’s

I commit to lift heavy weights a few times each remaining day in 2024, and then to figure out a more optimized program

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Thank you for checking in 😁

It’s been great! I’ve been doing 3-5 sets a day, and increasing the number of reps per set as I get stronger. 

My goal is primarily to build the habit and get ramped up slowly so I don’t hurt myself (it’s hell getting old), but I’ve been sleeping better and feeling better even with just a minimal time commitment