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rish
@rish
gm random q: Anyone know how much intensity / length of workout matters for strength workouts vs overall volume? E.g. if I workout 4 days/week and lift a total of X lbs, what changes if I lift the same X lbs over 6 days but do shorter workouts each day?
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phil
@phil
Strength is a function of progressive overload x time The limiting factor for that is usually rest time between sets and # of days per week Time under tension is important too, but if you're monotonically increasing weight every week then you can be efficient with short workouts and incremental progress
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Jackson 🎩🍖
@jacks0n
Yes! Have made consistent strength gains with only single exercise workouts during busy times
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