Fitness

A place to talk about fitness and health on Farcaster.

Can’t workout quads because knee joint swollen… any advice to accelerate recovery?

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Kneesovertoesguy on IG. Also, read Healing Back Pain: The Mind-Body Connection by Dr. John Sarno. Applies to all kinds of pain, not just back. Arguably, the most valuable book I’ve read.

Recommend seeing a physical therapist for a proper assessment. 

In the interim, backwards walking on a treadmill or backwards sled walking can be helpful