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Philippe Castonguay pfp
Philippe Castonguay
@phabc
Can’t workout quads because knee joint swollen… any advice to accelerate recovery?
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Pelago [🔵,🎩,⛓️,🧾] pfp
Pelago [🔵,🎩,⛓️,🧾]
@archipelago
Recommend seeing a physical therapist for a proper assessment. In the interim, backwards walking on a treadmill or backwards sled walking can be helpful
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