Fitness

A place to talk about fitness and health on Farcaster.

Help! What are your best tips to reduce LDL Cholesterol?

I’ve been consuming more meat in the last year, due to going to the gym and seeking higher protein intake. Mostly chicken though, red meat once a week.

How's your niacin and fiber intake? It seems to me that whenever I've had levels randomly go wacky it can be traced to some micronutrient that I'm not having enough of. Not even pills, adding in new foods can be enough.

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How's your niacin and fiber intake? It seems to me that whenever I've had levels randomly go wacky it can be traced to some micronutrient that I'm not having enough of. Not even pills, adding in new foods can be enough.
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/niacin/art-20046208

Fiber in the last 3 weeks has been terrible, due to traveling, which was right before latest blood test. Going to increase Fiber once i'm back home and re-do blood test in 3 months. 

Never looked at Niacin! Thanks