After less than an hour on my phone this week, I wrote a blog post on "How to Be Phone-Free":

After less than an hour on my phone this week, I wrote a blog post on "How to Be Phone-Free": https://blogofjake.com/2023/11/03/how-to-be-phone-free/

What does your overall screen time look like, across devices (watch, tv, laptop, tablet, etc)? 

I wonder if the benefits you describe are from just total reduced screen time, or if it specifically relates to the form factor and functionality of a phone.

𝓵𝓲𝓿𝓲𝓷𝓰 𝓽𝓱𝓮 𝓮𝓷𝓭𝓵𝓮𝓼𝓼 𝓼𝓾𝓶𝓶𝓮𝓻 • building @buoy 🛟 • pfista.com

Nomad Rural LLG, Western Province, Papua New Guinea

If there was a single metric you were trying to optimize, what would it be? 

Time Wasted?

It's phone specific in my experience. There may be additional benefits from fasting from all screens, but it's never been of as much interest to me. Pretty rare for me to feel lousy at the end of a day because I had too much screen time overall, but common at the end of a lousy day to notice that my phone time was high