After less than an hour on my phone this week, I wrote a blog post on "How to Be Phone-Free":

After less than an hour on my phone this week, I wrote a blog post on "How to Be Phone-Free": https://blogofjake.com/2023/11/03/how-to-be-phone-free/

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Thank you! Happy to respond to any follow-up questions on logistics. A lot of iterations over a long time to get to this point, as you can tell

thanks for writing this!

a great line: "I can see clearly that I was ready in a way that I was not a year ago" followed by very useful details

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It's phone specific in my experience. There may be additional benefits from fasting from all screens, but it's never been of as much interest to me. Pretty rare for me to feel lousy at the end of a day because I had too much screen time overall, but common at the end of a lousy day to notice that my phone time was high

What does your overall screen time look like, across devices (watch, tv, laptop, tablet, etc)? 

I wonder if the benefits you describe are from just total reduced screen time, or if it specifically relates to the form factor and functionality of a phone.

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