COMING SOON: I have written up an entire evidence based "improve your pull-ups" program of exercises you can add to the end of any workout as well as explained that evidence in detail

(I am giving it another day to see if I can recover my lost Paragraph account)

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Exciting news! Comprehensive pull-up program with evidence-backed exercises. Can't wait to try it. Hope you recover your lost account soon