COMING SOON: I have written up an entire evidence based "improve your pull-ups" program of exercises you can add to the end of any workout as well as explained that evidence in detail

(I am giving it another day to see if I can recover my lost Paragraph account)

I do the easier mod for what you suggested plus what brother hampton suggests

I can do one chin up but not one pull up yet…

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

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neuroscience phd, DeSci advocate, Buddhist chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://reframescience.xyz

I give it no more than 3 more months if you're consistent at the gym

I do the easier mod for what you suggested plus what brother hampton suggests

I can do one chin up but not one pull up yet…

https://youtu.be/fO3dKSQayfg?feature=shared

personality hire 🌈🤙 fullstack & ux, building /uno