Peps

@peps15

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GM! Went for a run today, it was good! Tho I still have hamstrings ache/pain, most important thing is to show up! Hbu, anon?

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And in private huhuhu

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Tbh, more calm, rested and less stress! Before ofc because of coffee youre anxious, agitated and tired because I dont have a proper sleep. Take note that I have a work in shifting schedules. So the enumerated ways I listed really boosted my energy

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Who was supposed to go to a quick run.. But became a grocery run because its gonna rain 🙋‍♀️ GM Fellas!

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If you have more advice/tips to help me/others regarding this. Kindly reply! Help me not to relapse HAHAHA

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3) lastly and most importantly. Sleep! Make sure you get enough sleep to make enough energy throughout the day! Ngl, before I take it for granted cause I know Coffee will be there. But now Im trying to get atleast 8 hrs a day. (Should I post a pic of myself sleeping? LMAO)

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2) Exercise Believe me when I say, those endorphins will make you pumped up for the whole day! My bias si cardio/running. Idk bout y'all but it helps me destress. I usually run when Im frustrated, but sometimes I just pretend to be frustrated just to run LMAO. I just find reasons to run HAHAHA

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But as a person who was Caffeine-dependent, how did I manage/survive those 8-hrs / 12-hrs shift without it? 1) eat foods that makes you feel satisfied longer (makes you feel full longer) However if youre shifting diet, dont do it abruptly. Make an increment/ a lil introduction first.

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If you know me, I cant function without coffee - and when I say coffee. I have big girl's coffee which is black coffee. Attaching pic for reference 😆 However, I had a vacation leave for 4 days and didnt have my stocks of coffee (I brew them myself then store in ref) And now.. Been off caffeine for 10 days now!

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Real eyes, realize real lies 🥲

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DUDE #2765 NFT GIVEAWAY recast, follow & then click register ⬇️ https://glass.cx/dude

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Yoooo, thanks! Glad to be here 🥰

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