Wellness

If you know me, I cant function without coffee - and when I say coffee. I have big girl's coffee which is black coffee. Attaching pic for reference 😆


However, I had a vacation leave for 4 days and didnt have my stocks of coffee (I brew them myself then store in ref)

And now..
Been off caffeine for 10 days now!

But as a person who was Caffeine-dependent, how did I manage/survive those 8-hrs / 12-hrs shift without it?

1) eat foods that makes you feel satisfied longer (makes you feel full longer)

However if youre shifting diet, dont do it abruptly. Make an increment/ a lil introduction first.

I sell drugs then buy NFTs


Clinical Pharmacist at day, then trying my best to be in web3 world 🤙

2) Exercise 

Believe me when I say, those endorphins will make you pumped up for the whole day! 

My bias si cardio/running. Idk bout y'all but it helps me destress.

I usually run when Im frustrated, but sometimes I just pretend to be frustrated just to run LMAO. I just find reasons to run HAHAHA

3) lastly and most importantly. Sleep!

Make sure you get enough sleep to make enough energy throughout the day!

Ngl, before I take it for granted cause I know Coffee will be there. But now Im trying to get atleast 8 hrs a day.

(Should I post a pic of myself sleeping? LMAO)

If you have more advice/tips to help me/others regarding this. Kindly reply!

Help me not to relapse HAHAHA

Man. Dog. Van. Building sizzle.fi, surfing and playing disc golf

Tbh, more calm, rested and less stress!

Before ofc because of coffee youre anxious, agitated and tired because I dont have a proper sleep.

Take note that I have a work in shifting schedules. So the enumerated ways I listed really boosted my energy

How do you feel in comparison now? What differences have you noticed? what's been better, or worse?