Fitness

A place to talk about fitness and health on Farcaster.

i hate muscle soreness more than dan hates bots on here so i've created my first-ever frame with some tips on preventing post-workout pain!

 i'll be around in the replies to answer in more depth!

i hate muscle soreness more than dan hates bots on here so i've created my first-ever frame with some tips on preventing post-workout pain!

 i'll be around in the replies to answer in more depth! 

https://frames.neynar.com/f/ac05952e/cf8fe4eb

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Thanks again for the tips! 
Which foods are considered anti inflammatory?
200 $farther

Multidisciplinary photographer.
Areas of interest - long exposure, minimalist, fine art architecture,  architectural street and landscape photography.

Thanks! Great! Almost all are part of my diet ☺️

some examples are berries and cherries, fatty fishes like salmon, tuna and mackerel, tomatoes, spinach, kale, nuts and less white refined grains - so brown bread instead of white, and wholewheat pasta instead of regular pasta! ☺️