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Naomi
@afrochicks
happy saturday friends! today’s warpcast workout is a 💥 leg burner circuit 💥 try these exercises for a no equipment leg day! 1. lunge to high knee 2 x 5 each side 2. sumo squats 2 x 10 reps 3. single leg hip bridge 2 x 5 each side 4. lunges 2 x 10 reps 5. split jumps 1 x 5 each side ( if you struggle with the split jumps switch them to split squats instead ) intensity - medium/ high as always let me know how you find it and if you have any questions or workout suggestions tomorrow is a rest day and we go again on monday! ↑
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Pelin Genç🩵🎩
@pelingenc
Among them all I would do anything to avoid lunges, esp walking lunges. Always negotiate with my PT to replace with something else 😄 400 $farther
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