Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
happy saturday friends! today’s warpcast workout is a 💥 leg burner circuit 💥 try these exercises for a no equipment leg day! 1. lunge to high knee 2 x 5 each side 2. sumo squats 2 x 10 reps 3. single leg hip bridge 2 x 5 each side 4. lunges 2 x 10 reps 5. split jumps 1 x 5 each side ( if you struggle with the split jumps switch them to split squats instead ) intensity - medium/ high as always let me know how you find it and if you have any questions or workout suggestions tomorrow is a rest day and we go again on monday! ↑
13 replies
2 recasts
40 reactions
Ishika
@ishika
I did this today! Was a good burn 😎
0 reply
0 recast
0 reaction
Diet Wyatt
@dietwyatt.eth
Another awesome one! I think I'm gonna be hurting tomorrow though lol
0 reply
0 recast
0 reaction
Pretlove 🎯🎭
@pretlove
Oh wow, definitely can’t get that high for the split jumps at this vintage 🤣
0 reply
0 recast
0 reaction
Mkkstacks
@mkkstacks
YES to leg day and getting a strong foundation! Those jumps look intense. 😅 But I love it. Thanks for the workout and Happy Saturday!
1 reply
0 recast
0 reaction
jordanᵀᴺ
@jordanisgreen.eth
i'm excited to try this next leg day 😍
1 reply
0 recast
0 reaction
cosmic-thinker.eth 🎩
@daddysgotit.eth
Gluteus maximus hammer time 🍑
1 reply
0 recast
0 reaction
こじかちゃん (kozika)
@kozikachan
have a good day! 1191 $farther
2 replies
0 recast
0 reaction
Anthony Pete
@odogwupete
Happy Saturday Naomi
1 reply
0 recast
0 reaction
Pelin Genç🩵🎩
@pelingenc
Among them all I would do anything to avoid lunges, esp walking lunges. Always negotiate with my PT to replace with something else 😄 400 $farther
1 reply
0 recast
0 reaction
Charlie
@deftony
What’s the cooldown routine? Do you go for a run ? Mad love for the workout. Leg 🦵 routine 3000 $FARTHER
1 reply
0 recast
0 reaction
Hieu Vo 🏹🍖🧾🎩 🐹
@hieuvo
Let’s goooo fams keep it up 200 $farther
1 reply
0 recast
0 reaction
👑eiteen go🦸♀️<3
@eiteengo
I'm inspired every day. I can't wait to try your workouts soon. Have a great weekend! 1000 $farther
1 reply
0 recast
0 reaction
Bunglon✨
@bunglon
This is helpful, thanks! 200 $farther
1 reply
0 recast
0 reaction
