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Content
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https://opensea.io/collection/fitness-8
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Naomi pfp
Naomi
@afrochicks
happy saturday friends! today’s warpcast workout is a 💥 leg burner circuit 💥 try these exercises for a no equipment leg day! 1. lunge to high knee 2 x 5 each side 2. sumo squats 2 x 10 reps 3. single leg hip bridge 2 x 5 each side 4. lunges 2 x 10 reps 5. split jumps 1 x 5 each side ( if you struggle with the split jumps switch them to split squats instead ) intensity - medium/ high as always let me know how you find it and if you have any questions or workout suggestions tomorrow is a rest day and we go again on monday! ↑
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Ishika
@ishika
I did this today! Was a good burn 😎
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Diet Wyatt
@dietwyatt.eth
Another awesome one! I think I'm gonna be hurting tomorrow though lol
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Pretlove 🎯🎭 pfp
Pretlove 🎯🎭
@pretlove
Oh wow, definitely can’t get that high for the split jumps at this vintage 🤣
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KEyAScY
@dmrqcj
I hope youve had a nice day so far!
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jordanᵀᴺ
@jordanisgreen.eth
i'm excited to try this next leg day 😍
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Mkkstacks
@mkkstacks
YES to leg day and getting a strong foundation! Those jumps look intense. 😅 But I love it. Thanks for the workout and Happy Saturday!
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cosmic-thinker.eth 🎩 pfp
cosmic-thinker.eth 🎩
@daddysgotit.eth
Gluteus maximus hammer time 🍑
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こじかちゃん (kozika)
@kozikachan
have a good day! 1191 $farther
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Pelin Genç
@pelingenc
Among them all I would do anything to avoid lunges, esp walking lunges. Always negotiate with my PT to replace with something else 😄 400 $farther
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Charlie
@deftony
What’s the cooldown routine? Do you go for a run ? Mad love for the workout. Leg 🦵 routine 3000 $FARTHER
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CanAda
@fsrrcua
Gm Naomi let's get straight to it frennn288 $farther
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SiGMMopMSg
@cjpnoxuk
i'm excited to try this next leg day
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SEKrHn
@sdmphaia
What’s the cooldown routine Do you go for a run Mad love for the workout. Leg routine 3000 $FARTHER
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👑eiteen go⛄<3 pfp
👑eiteen go⛄<3
@eiteengo
I'm inspired every day. I can't wait to try your workouts soon. Have a great weekend! 1000 $farther
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