Fitness

A place to talk about fitness and health on Farcaster.

are you feeling sore & stiff?

here are some of my go to upper body and lower body stretches

hold each one for 20 seconds each

1. bicep stretch 
2. upper back stretch
3. over head tricep stretch
4. shoulder stretch
5. hamstring stretch
6. hip flexor stretch
7. active hamstring stretch - 5 reps
8. quad stretch

i hope you find them helpful and as always let me know how you find it and if you have any questions!

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I’m doing them 100 secs each. Am I overdoing?
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I do pilates, I think I might be overdoing stretching. Thank you

i think 60 seconds is probably the most id recommend personally, but what I've shared is just a quick morning or post-workout stretch but yoga poses are often held for longer maybe look at a yin yoga routine they should have movements suitable to hold for longer!