A place to talk about fitness and health on Farcaster.

Fitness

did u work out today???

todays gym menu was 👇🏾

- treadmill warm up
- roll and mobility
- single leg leg press 3x10 
- quarter squats fast and explosive 3x5 
- box jumps ( double & single leg)

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


It is recommended to do explosive exercises first… have you tried?

Calisthenics, reading, cooking, travelling.

hey! I find that doing heavy lifts before jumping can cause a short term improvement on performance ( post activation potentiation) 

i normally do box jumps as a warm up but i wanted to go high today 🙌🏾

Yes it make sense… if I want to take advantage of the post activation potentiation I use to do in case one single heavy set

If I do a normal strength work than the effect is reduced because of the tiredness.