Content
@
0 reply
0 recast
0 reaction
Afterlife
@afterlife13
Thursday's menu? chest & triceps Push-ups 4 x 12 Cable Chest Flyes from Above 12-8-8-10 Flat Barbell Bench Press: 8-8-5-5 Incline Dumbbell Press: 10-10-8-8 Neutral Grip Incline Dumbbell Press: 4 sets of 8 French Press: 10-8-8-15 Disc Extensions: 4x12 Standing French Press 4x15 Katana Extensions 4x12 💪 😆 💪
5 replies
1 recast
15 reactions
pelasti.base.eth
@pelasti
Please show the katana extensions… never heard about it
0 reply
0 recast
0 reaction
