Pedro pfp

Pedro

@pedrosilva.eth

89 Following
297 Followers
Pedro pfp
Pedro
@pedrosilva.eth
this one has always pissed me off
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Pedro pfp
Pedro
@pedrosilva.eth
nice, I like my whoop I just shower with it after a workout and it's not a problem
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Pedro pfp
Pedro
@pedrosilva.eth
shit looks like something pretty bad happened on day 1 of crossfit games 😕
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Pedro pfp
Pedro
@pedrosilva.eth
Jakub is awesome https://www.youtube.com/watch?v=g8Ue_7Tg08c
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Pedro
@pedrosilva.eth
ouch, I was just commenting how I need to get back on track with my sleep 😅
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Pedro pfp
Pedro
@pedrosilva.eth
it's astonishing the extent to which the EU extends its surveillance state under pretences of 'security and transparency' https://x.com/danheld/status/1815853703108387009
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Pedro pfp
Pedro
@pedrosilva.eth
super impressed by the quality of job candidates coming out of India and Pakistan it wasn't like this 5 years ago
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Pedro pfp
Pedro
@pedrosilva.eth
this is very much a German thing. Unthinkable in other European countries
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Pedro pfp
Pedro
@pedrosilva.eth
in a Scriabin phase https://youtu.be/PWWLiebLKmo?si=KEdlZpP1DVH5Fviv
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Pedro pfp
Pedro
@pedrosilva.eth
what i see daily in my chats with people in the US vs EU: - cognitive trust (US) vs affective trust (EU) - quick, decisive action (US) vs consensus-based decisions (EU) - direct communication (US) vs high-context communication (EU) - solution-focused (US) vs problem-focused (EU)
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Pedro pfp
Pedro
@pedrosilva.eth
where are the crossfitters? how's 24.1 going for you ?
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Pedro pfp
Pedro
@pedrosilva.eth
wild how familiar and like home Amsterdam feels... I left 9 years ago
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Pedro pfp
Pedro
@pedrosilva.eth
this is a great example: https://www.youtube.com/watch?v=RDvC1mlipQM 13 rounds ????
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Pedro pfp
Pedro
@pedrosilva.eth
Emma Lawson's day of eating. ~3.9k cals don't skip your carbs kids!
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Pedro pfp
Pedro
@pedrosilva.eth
The increasingly popular 'Peter Thiel-lite' knee-jerk contrarianism is getting annoying
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Pedro pfp
Pedro
@pedrosilva.eth
oh yeah, if you keep to the pace you're wrecked at the end
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Pedro pfp
Pedro
@pedrosilva.eth
today it was this, which i got from Mat Fraser's HWPO: 1000m (5k pace)⁠ rest 1:30⁠ 1000m (5k pace)⁠ rest 2:00⁠ 1000m (5k pace)⁠ rest 2:30⁠ 500m (1-2k pace)⁠ rest 1:00⁠ 500m (1-2k pace)⁠
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Pedro pfp
Pedro
@pedrosilva.eth
rowing intervals today... gotta love the pain
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Pedro pfp
Pedro
@pedrosilva.eth
does it? screw the haters 😜
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Pedro pfp
Pedro
@pedrosilva.eth
still blows my mind how fit elite crossfitters are did an open workout yesterday and then watched a couple of them do the same workout in ~half the time
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