A place to talk about fitness and health on Farcaster.

Fitness

rowing intervals today... gotta love the pain

running 1d.works // pedrosilva.xyz // usually traveling 

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

today it was this, which i got from Mat Fraser's HWPO:

1000m (5k pace)⁠
rest 1:30⁠
1000m (5k pace)⁠
rest 2:00⁠
1000m (5k pace)⁠
rest 2:30⁠
500m (1-2k pace)⁠
rest 1:00⁠
500m (1-2k pace)⁠

what are the intervals you are doing, 500m?  more?