Fitness

A place to talk about fitness and health on Farcaster.

rowing intervals today... gotta love the pain

running 1d.works // pedrosilva.xyz // usually traveling 

what are the intervals you are doing, 500m?  more?

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Dad bod.  Bulldogs.  Trophy husband.

Interesting I’ve only done intervals at 500m, sub 2:00 each, with 1:00 rest in between 7 sets.  Been a while since I’ve done it though, just been doing 5 and 10k at pace recently.    You totally waxed when you’re done?

today it was this, which i got from Mat Fraser's HWPO:

1000m (5k pace)⁠
rest 1:30⁠
1000m (5k pace)⁠
rest 2:00⁠
1000m (5k pace)⁠
rest 2:30⁠
500m (1-2k pace)⁠
rest 1:00⁠
500m (1-2k pace)⁠