selfcare

Self-care is the practice of taking care of yourself; Self-care can help you reduce stress, boost self-confidence,foster resilience,and improve your quality of life Self-care can be physical,mental,emotional, or spiritual,depending on your needs and preferences. 
So don't forget to take care of yourself and care❤️

Selfcare Is one of the most important things in the World but i don't do it :(

Self-care helps a lot with self-esteem
To live a healthy life🙂

So important point

The best thing for every person is healthy body

Self care is very important.
Unfortunately, many people do not take it seriously

One of the ways to control stress and mental pressure can be self-care that you mentioned, thank you

I have a buddy who's a med student who always says : eat healthy and exercise، Because we don't know anything about our lessons😂