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Ox Bid
@oxb
Decided to build new habits. First one - sport every day. Any app recommendations?
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Ina @ Network State School
@beecurious
A great shift for me was changing my perspective/mindset on sports. before, I was focused on having a ‘summer body’, but now I aim to maintain a healthy physique throughout my life. Another crucial part was the importance of aligning my training with my menstrual cycle. And lastly, weight lifting -game changer!
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Ox Bid
@oxb
Completely agree! For me sport now is more about energy and physical ability :)
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