does anyone do the “do not have your phone in the bedroom” rule? or has experimented with it and gone back to having the phone in the bedroom bc it didn’t really do anything for you?

how has it helped? how is it different from not using the phone after a certain time and still leaving your phone in the bedroom?

photographer • gen art noob /priyanka • art subscription hypersub.xyz/s/patronsofblue

Have been trying this and if I throw it on a charger elsewhere approx 2 hrs before I fall asleep I fall asleep more easily and don’t check any markets overnight.