Fitness

A place to talk about fitness and health on Farcaster.

Why is nutrition information always so hard to discern? 

Are seed oils bad? Should you do IF? Which meal is the most important? 

Not that these questions are where I’m confused, just it’s so hard to tell what’s worth following and what’s not.

Chasing Curiosity. Empathetic Accelerationist. Founding Fullstack Engineer @icebreaker. YC S16, KB7. 
icbk.me/tayyab.fc

religious fervour for each approach and $$$ on the line for corpos. common sense and knowing foundational science helps

also man, fuck these salads and protocols and eat homemade roti, chawal, dal, korma, nihari, paye. my wife and i have redone all our recipes to know the macros etc. 

brown people have to work 10x hard to get close to bryan johnson type shit and we will still die younger.

same on exercise (except low on cardio and need to improve). i just trained to learn pt, nutrition. then just tweaked eastern food/life to be 80/20 better

I take the most basic approach. 

Exercise (cardio + weights + mobility) 5x a week, and mostly unprocessed foods with the occasional exceptions. 

But I feel like I’m flooded with so much information that I feel like I’m not doing enough.