In my entire personal network, I think I know only 1 person who actually lifts weights. Why is this? I wonder (1) what percentage of my friends regularly work out and don't talk about it and (2) what percentage of these people lift weights versus doing other stuff. 

I imagine it's (1) 50% and (2) 5-10%.

Founder of venture DAO Chainforest (www.chainforest.xyz). Also treasury Co-Lead @ FWB. Liftcaster. Fashioncaster. Dadcaster. NYCaster. NBA Caster.

it's sad because barbell strength training is the single most effective thing most people can do to improve their health

that and cutting sugar

Real World Ethereum 🌎 
building /daimo ✳️ 

where are the unexpected places sugar hides in an avg. diet?

(i’ve cut out all the obvious ones)

i solemnly swear that i'm up to no good ·  salvinoarmati.twitter


sauces, snacks, fruits, most drinks, mass market “healthy snacks” with 0 calorie, funny enough some protein powders have sugar. protein doesn’t need more than 2 ingredients like Klean proves