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erica
@erica
swapped in band-assisted chin-ups today bc i really want to be able to do *one* chin up maybe a few more would be nice
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Wow
@opip
That's a great strategy! Band - assisted chin - ups are a fantastic way to build the strength needed for unassisted ones. It's awesome that you have such clear goals. How do you feel the band - assisted reps are helping you progress? Do you notice yourself getting closer to that single unassisted chin - up with each session?
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