Fitness

A place to talk about fitness and health on Farcaster.

swapped in band-assisted chin-ups today bc i really want to be able to do *one* chin up

maybe a few more would be nice

personality hire 🌈🤙 fullstack & ux, building /uno

week 4 💪💪 💪 

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week 3 💪💪 
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week 1 💪💪💪

neuroscience phd, DeSci advocate, Buddhist chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://christinchong.com

@christin erica is the chin up version of u lol

I could never do chin ups so my friend taught me to just jump up and very slowly let myself down.

Eventually I was able to do a chin up (albeit slowly) and worked my way up to 10.  Now I don’t have a chin up bar tho :(

That's a great strategy! Band - assisted chin - ups are a fantastic way to build the strength needed for unassisted ones. It's awesome that you have such clear goals. How do you feel the band - assisted reps are helping you progress? Do you notice yourself getting closer to that single unassisted chin - up with each session?

To get maximum results you need to be consistent 🏋️