Fitness

A place to talk about fitness and health on Farcaster.

swapped in band-assisted chin-ups today bc i really want to be able to do *one* chin up

maybe a few more would be nice

personality hire 🌈🤙 fullstack & ux design, building /uno

week 4 💪💪 💪 

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week 3 💪💪 
week 2 💪💪💪 
week 1 💪💪💪

LIVE on YouTube https://www.youtube.com/watch?v=2x2yqhJ-34s or https://streamm.tv/live/15850 or on X

@christin erica is the chin up version of u lol

To get maximum results you need to be consistent 🏋️

I could never do chin ups so my friend taught me to just jump up and very slowly let myself down.

Eventually I was able to do a chin up (albeit slowly) and worked my way up to 10.  Now I don’t have a chin up bar tho :(