A place to talk about fitness and health on Farcaster.

Fitness

Per Dr. Huberman's episode on heat, I'll spend 2 hours in the sauna tomorrow.

Will report back with findings. Has anyone else tried this?

Apparently it will produce a lot of growth hormone  ♨️ 💉

Onchain strategy, design, and art. Home: /user-steen Director: /enjoy Art: /metaliminal

2 hours is steep esp. if you’re just starting - would recommend ramping up slowly. 

I really enjoy a Sunday afternoon sauna - great way to start off the week.

eng @ flipside crypto. deep dive into data

The sauna is my favorite! Grateful Everytime I can hop in ♨️